How To Lose Belly Fat Fast For Men and Women by Jenny Allan

How To Lose Belly Fat Fast For Men and Women

By Jenny Allan

  • Release Date: 2013-05-17
  • Genre: Health & Fitness
Score: 4
4
From 174 Ratings
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Description

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?

Not only is belly fat unsightly, but it’s dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.

If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.

In this ebook you’ll find out:

* How eating certain foods affects whether or not your tummy is firm and sculpted or round and bloated
* The #1 way to turn your metabolism into an efficient fat burning engine that will melt the weight right off your body
* What to do to lose those hard to fight cravings that derail even the best of intentions
* Why “diet” foods make you belly fat, and which ones you need to really watch out for
* Which beverages aid in trimming your tummy and which ones make you balloon out
* The best, most efficient exercises to get the abs you dream of
* Whether your sleeping pattern could be making you hang on to excess fat in your midsection
* What breathing has to do with helping you create a firm core

If you’re looking for the one and only way to lose belly fat, look no more. This report will answer all the questions you’ve been dying to answer, and even some you didn’t know you had! Follow the recommendations and guidelines in this guide and you’ll be the one others look at and think, “I wish I had their abs!”

Reviews

  • Worthless

    1
    By breeweiz
    This guy has collated the top 10 tips on generic weight loss into one book - drink water, avoid carbs, exercise etc etc. There is not one piece of useful information in here that you couldn’t get from a google search, and nothing specific to ‘belly fat’ as opposed to general fat. Steer clear.
  • Good for motivation

    4
    By Ekaty7
    I read the book last night, and went for my first run in months this morning and and dusted of my diet diary app. We all know that we should eat well and exercise, but motivation is what we lack. The way this book approaches it makes it seem doable. The only thing that would make it better is perhaps lists of food or meal examples. There are many reference to fruit and Veg, but I'm always unsure of how to best eat more of them. Best advice was to avoid all "diet" things and just eat more natural food
  • Just what I was looking for...

    5
    By Leanne0308
    Very helpful
  • Interesting information

    5
    By mumoffive1980
    This is a very helpful book which has some interesting information to help get the abs & tummy you've always dreamed of

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