15 Ab Exercises You Have Never Done But Should by Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-13
  • Genre: Health & Fitness
Score: 4.5
4.5
From 438 Ratings
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Description

15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
 
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!

Reviews

  • DOES IT REALLY WORK THOUGH?

    1
    By kat kat kat lat lat
    Don trust this book
  • Nice idea but...

    1
    By Ju574r34d3r
    The videos show, that the instructor has know idea what he is doing! The execution of the exercises is really bad! Think about what you are doing, if you follow this book...
  • Fantastic

    5
    By Yleise
    Excellent idea for a exercise book/video. Very well presented. Easy to follow. Highly recommended.
  • 15 ab exercises you have not done but should

    3
    By Jane shsvvgzgeca
    I thought it was helpful I don't have abs yet but if I do more I will. It was a a short book I think it should have gone on longer
  • Excellent

    5
    By Ryhtkj
    Excellent little book. No words wasted, get into it.
  • Great!!

    5
    By Eddies gal
    Worth reading......worth doing the exercises!
  • Nice

    5
    By Highlandlife
    Love the video demonstration
  • Fantastic video

    5
    By Tarrrrr30:3
    What a great idea to have videos! Off to give it a try!!
  • 15ab exercisees you have never done but should

    5
    By Bare farie
    Best exercise book I have ever got . It has video with it , a must
  • Nice one

    4
    By schulzdoherty
    Good, straight forward effective exercises, video helps out big time!

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