Potatoes Not Prozac by Kathleen DesMaisons

Potatoes Not Prozac

By Kathleen DesMaisons

  • Release Date: 2012-10-01
  • Genre: Parenting
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Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem.

In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.


  • Life changer

    By (-: Sam (-:
    Great book!
  • Amazing book

    By alskastjarna
    This book is so helpful and such an easy read. Makes all the science simple and all the examples really help in life. Thanks Kathleen for a wonderfully helpful book.