Big Fat Lies by David Gillespie

Big Fat Lies

By David Gillespie

  • Release Date: 2012-02-22
  • Genre: Medical
Score: 4.5
4.5
From 130 Ratings
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Description

'Diets and exercise won't help us lose weight.  Vitamins and minerals are a waste of money and sometimes downright dangerous.  Sugar makes us fat and sick.  And polyunsaturated fat gives us cancer and works with sugar to give us heart disease.  This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills us.'

For decades we've been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements.  For decades this is what we've done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher.

The real culprits, David Gillespie tells us, are sugar and polyunsaturated oils.  Analysing the latest scientific evidence, he shows us why the outlines a plan to avoid them both without missing out or 'dieting'.  Gillespie exposes the powerful role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow – or feel guilty about not following.

Discovering the truth about diets, exercise, supplements and processed food is your first step towards improved health, greater happiness and a longer life for you and your family.

'Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.'
G MAGAZINE

Reviews

  • Fantastic

    5
    By barefootbloke
    Fascinating reading. I've started to change what I eat and in noticing a real difference. I recommend everybody read this book.
  • Brilliant read, well researched

    5
    By daisy78
    Excellent book with an easy to understand analysis of our body and how it really works. I have definitely learnt some very valid points with sugar and fat consumption. My life is about to change.
  • Big Fat Lies

    5
    By Beccany
    Awesome book. Easy to read, factual and intelligent arguments on what would otherwise be a pretty dry subject matter. David is quite witty and has an easy conversational writing style. Highly recommend this book to everyone who wants a healthier lifestyle. I've read Sweet Poison and been off sugar now for three weeks. I can't express how energetic and clear headed I feel from cutting out this once loved product. It certainly wasn't loving me back. And I'm happy to have butter back in my life. It tastes good, unlike those awful seed-oils. Thanks David for doing the hard yards and providing all this easy to understand information.
  • A real eye opener!

    5
    By Hardcalibre
    Although the author does skip over a few points i would have preferred him to look more closely at. I found his message quite compelling. Mr. Gillespie presents his case eagerly and earnestly enough that i finished the book and have done some further research. The few nay sayers i did find on the interweb were neither convincing or numerous. Read the book, make up your own mind, i however am quite convinced that his message is valid. A thoroughly interesting read.
  • This should be compulsory reading for everyone....

    5
    By Kim Cheater
    David's books are challenging, interesting, well researched, downright scary and simply logical. If you care about the health of your family, friends or yourself, read this book. It may well save your life.
  • Honest, frank and bitterly hard to swallow!

    5
    By JMc075
    I could NOT put this book down, though I must confess to initially skipping the detailed chapters on sugar and fat metabolism - however they're on the list for tonight! I only hope I can stay awake.... Such a concise reconciliation of all the facts and references, and so devastating to all of us who are currently on a diet or exercising to lose weight. I wish it had been released two years ago when I started. Well worth it.
  • Big Fat Lies

    5
    By Cas27a
    Brilliant read. The author has successfully been able to answer many of the questions relating to diet and health that has puzzled me over the years. His dedication to investigating and deciphering the trial studies in his book is staggering to say the least. Well done!

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