Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever by Dr. David Madow

Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever

By Dr. David Madow

  • Release Date: 2010-05-24
  • Genre: Health & Fitness
Score: 4
4
From 262 Ratings
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Description

Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.

Reviews

  • Life changing

    5
    By Beljane & ash
    After reading this book I began drinking more water and cycling for half an hour everyday ( I already eat rather healthily and walk around all day for my job ) in the three weeks since I started I've lost 8 kgs yes 8! I feel great my waist line is looking better all the time and I find I've got loads more energy. The weight training, sleep habits and stretching well I hope to include those this week. No excuses, yes I do shift work, irregular shifts at that ( nights, days and late afternoons all in the same fortnight ) but hey David is right watch out people here I come.
  • Excellent

    4
    By TOLTAMAYO
    Very good book!!!
  • Must read book for better health

    5
    By Knodsaref
    Interesting, simple and so to the point. Anybody should read this, no matter how healthy you live, sure there is a lot of value to find in this book.
  • Simple workouts easy to use!

    5
    By Nirash
    It is worth trying it! Nothing losing except your weight
  • Highly recommended !

    5
    By Simonhooi
    Thanks sir for changing my lifestyle :)
  • Except change

    5
    By Nigel Evans
    So true and works except the change could be the difference in seeing your kids succeed or you being dead i lost 28 kilos in 7 Weeks I walked five miles a day go that extra further u done it now it time to punish ur inner demons
  • Fantastic advice

    5
    By nikkiiblue
    This book has honest, common sense information that has really opened my eyes and made me look at the way I live my life. I will no longer treat my body as a trash can as I only have one body and from this day on I will treat it like my temple. Thanks so much for your positive, simple ideas that everyone can do if they put their mind to it and persist. An awesome book recommended to all to read. A+++++
  • Sound advice!

    5
    By SereniaKat
    This is a short, easy to read book with valuable advice, written in a very motivating way. Sticking to the advice may be tough, but I'm giving it a go!
  • Simple but true

    4
    By Tottrev
    Restates the things we all know we should be doing but in a simple motivation fashion with clear examples of how to put thoughts into action

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