The Natural Baby Sleep Solution by Polly Moore Ph.D.

The Natural Baby Sleep Solution

By Polly Moore Ph.D.

  • Release Date: 2016-03-08
  • Genre: Parenting
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Put your baby to sleep! Based on the scientifically established rest and activity cycle that occurs every hour and a half, here’s a proven program to help every parent give their baby better nights and naps. Simply note the time your baby wakes up. Play, feed, or engage with the baby for 90 minutes; then begin to soothe him back to sleep. That’s right, 90 minutes after baby wakes up in the morning, it’s time for a nap; and 90 minutes after the nap, it’s time for another one. In a reassuring style, Dr. Moore explains how and why the program works for babies from two weeks to a year; and how to solve common problems including sleep issues due to illness or traveling across time zones.


  • It really works!

    By CRTNY88
    I've been following the NAPS plan for 2 days now .. we are on the third day it works pretty much to the minute. I was sold on the fact my baby "wasn't a good sleeper" ... but he is. He just needed more help. This has taken the stress & overthinking out of baby sleep. I hope it continues to work for us. Thanks so much Polly!